Preparing for the PTT

November 14, 2009

Jessica — Sun, 15 Nov 2009 05:47:59 +0000

Seated Row – 3 sets of 10 at 55 pounds

Hip Abduction, Inside - 3 sets of 10 at 55 pounds

Hip Abduction, Outside - 3 sets of 10 at 70 pounds

Back Extension - 3 sets of 10 at 55 pounds

Weighted Crunches - 3 sets of 10 at 65 pounds

Arm Curl – 2 sets of 10 at 25 pounds

Triceps Extension – 3 sets of 10 at 50 pounds

Rear Delt - 2 sets of 10 at 55 pounds

Pec Fly - 2 sets of 10 at 55 pounds

Lat Pull - 2 sets of 10 at 60 pounds

Again, I was going to run again tonight, but all the treadmills were in use while I was at the gym. Sigh.

November 13, 2009

Jessica — Sat, 14 Nov 2009 05:27:46 +0000

Uggh, ran out of time today. I hate making excuses like that. But this was just an off week, hopefully next week will be better.

November 12, 2009

Jessica — Fri, 13 Nov 2009 05:25:22 +0000

Still can’t tie my shoes tight enough to run comfortably (foot is bruised and swollen).

Sit Ups – 30 untimed

November 11, 2009

Jessica — Thu, 12 Nov 2009 05:23:13 +0000

I was planning on running today, but yesterday when I was working on my desk I dropped a piece on my foot – which is now very bruised. On top of that my knee is randomly sore. So, no exercise today.

November 10, 2009

Jessica — Wed, 11 Nov 2009 05:12:58 +0000

I didn’t go to the gym, instead I spent 10 hours putting together my new desk.

November 9, 2009

Jessica — Tue, 10 Nov 2009 05:10:16 +0000

Just an off day… no specific exercise.

November 8, 2009

Jessica — Mon, 09 Nov 2009 05:06:08 +0000

Ice Skating – 20 minutes… Wow, over the summer I managed to block out how uncomfortable skates are at the start of the season, if it weren’t for that, I would have been fine skating the full 2 hours. Perhaps I’ll skate longer next week.

November 7, 2009

Jessica — Sun, 08 Nov 2009 05:05:17 +0000

Bike – Since my knee was sore from yesterday, instead of running, I rode the bike for 20 minutes at level 5

Leg Curls – 3 sets of 12 at 55 pounds

Leg Extension – 3 sets of 10 at 45 pounds

Chest Press – 3 sets of 10 at 25 pounds

Shoulder Press – 2 sets of 7 at 30 pounds

Seated Row – 3 sets of 10 at 50 pounds

Hip Abduction, Inside – 3 sets of 10 at 55 pounds

Hip Abduction, Outside – 3 sets of 10 at 55 pounds

Leg Press – 3 sets of 10 at 30 pounds

Back Extension - 3 sets of 10 at 55 pounds

Weighted Crunches - 3 sets of 10 at 55 pounds

Arm Curl – 2 sets of 10 at 25 pounds

Triceps Extension – 4 sets of 10 at 40 pounds

Rear Delt - 2 sets of 10 at 40 pounds

Pec Fly - 2 sets of 10 at 55 pounds

Lat Pull – 1 set of 10 at 40 pounds; 1 set of 5 at 70 pounds

November 6, 2009

Jessica — Sat, 07 Nov 2009 05:01:28 +0000

Run 5 minute warmup walk, then do two repetitions of the following:

Run 90 seconds
Walk 90 seconds
Run 3 minutes
Walk 3 minutes

Leg Curls - 3 sets of 12 at 55 pounds

Leg Extention – 3 sets of 10 at 45 pounds

Chest Press – 3 sets of 10 at 25 pounds

Shoulder Press – 2 sets of 7 at 30 pounds

Seated Row – 3 sets of 10 at 50 pounds

Hip Abduction, Inside - 3 sets of 10 at 55 pounds

Hip Abduction, Outside - 3 sets of 10 at 55 pounds

Leg Press – 3 sets of 10 at 30 pounds

Back Extension - 3 sets of 10 at 55 pounds

Weighted Crunches – 3 sets of 10 at 55 pounds

Arm Curl – 2 sets of 10 at 25 pounds

Triceps Extension – 4 sets of 10 at 40 pounds

Rear Delt – 2 sets of 10 at 40 pounds

Pec Fly – 2 sets of 10 at 55 pounds

Lat Pull - 1 set of 10 at 40 pounds; 1 set of 5 at 70 pounds

BOSU Ball – 3 times for 1 minute

The BOSU Ball is something I did in Physical Therapy, so I thought it would be something good to add back into my routine. However, I definitely over did it.

November 5, 2009

Jessica — Fri, 06 Nov 2009 05:20:42 +0000

Push Ups